Silence Course

Silence Course

Then I would lie awake, staring at the ceiling thinking, “There’s no way I can stay silent for three hours – forget about three days…maybe my head will explode with thoughts…maybe I’ll spontaneously combust…”

I really didn’t think I could do it. So, I drove back up the mountain to see if I could keep quiet.

Finding Happy

Finding Happy

As we sat there, trying to hide our insecurities while pleasantly working with the instructor, a storm began. The wind started to howl; the two doors began to rattle, and the lights went out.

The Art of Happy

The Art of Happy

There are only a few things in life that we absolutely have to do, and one of those things is to breathe. Face it: we have to breathe. To be honest, I’m not that great at it. I constantly find myself holding my breath, especially while I’m driving or getting therapy...