Classes & Healing Sessions
These offerings were created to help you move gently, breathe deeply, and reconnect with your inner steadiness.
Each class and session is rooted in compassion, accessibility, and presence, supporting you physically, emotionally, and energetically.
Whether you’re looking to unwind, stretch, meditate, or explore deeper healing, there is a welcoming space here for you.
Gentle Yoga
A nurturing, accessible practice designed to release tension and improve mobility through slow, mindful movement.
Gentle Yoga is ideal for all levels, including beginners, and anyone seeking a supportive, stress-reducing practice.
What to expect:
- Soft, accessible sequences
- Emphasis on breath and ease
- Reduced tension & increased mobility
- A peaceful, welcoming environment
Gentle Yoga is offered weekly at The Hunt Center and Serasana.
Yin Yoga
A quiet, meditative practice focused on the fascia, joints, and energetic meridians using the breath, time, and gravity to do all the work.
Poses are held for time, inviting deep release, emotional stillness, and mindful awareness.
Benefits include:
- Increased flexibility
- Joint mobility & fascial hydration
- Nervous system calming
- Space for reflection & emotional release
Meditation & Breathwork
A guided space to soften, settle, and return to your breath.
Meditation and breathwork support emotional balance, clarity, and a quieter inner landscape.
Practices may include:
- Breath awareness
- Visualization
- Guided meditation
- Mantra
- Seated stillness
These practices complement Gentle Yoga and Yin Yoga beautifully.
Shamanic Healing Sessions
A compassionate, energetic healing session designed to release emotional patterns, clear blockages, and help you reconnect with your inner strength.
Using intention, guided awareness, and traditional shamanic techniques, these sessions support profound emotional and energetic realignment.
What a healing session includes:
- A grounding conversation
- Identification of patterns or emotional weight
- Guided energetic clearing
- Reconnection with a renewed intention
- Post-session integration support
Sessions are 60 minutes and offered in person or virtually.