Gentle Yoga is more than just a class; it’s a space to slow down, breathe deeply, and reconnect with yourself. I created this class to offer a soft landing in the middle of life’s busyness, a moment where you can let go of expectations, honor your body, and find quiet within.

Benefits:

• Encourages deep relaxation and stress relief
• Improves flexibility, balance, and joint mobility
• Calms the nervous system and quiets the mind
• Promotes emotional ease and mental clarity
• Invites a feeling of peace, connection, and self-kindness

Tuesday Gentle Yoga & Meditation at The Hunt Center,

Holly Springs, NC

Tuesday 6 PM – 7 PM

You can purchase a single drop-in pass for this class, or you can purchase a monthly pass that allows you to take any or all of the classes offered at The Hunt Center. For pricing, please call The Hunt Center at (919) 557-9600.

What You’ll Experience:

We begin each class with intentional breathwork, giving you time to settle in and let the day melt away. From there, we move through gentle, supportive postures designed to release tension, build stability, and create space in the body. I guide the practice slowly, encouraging everyone to listen deeply to their own inner rhythm.

We’ll close with guided meditation or breath awareness to quiet the mind and bring you back to center. Whether you’re new to yoga or a seasoned practitioner, this class is a space where you can simply be.

What I Bring to the Class:

As a yoga and meditation instructor, I bring a calm, nurturing energy and a deep respect for meeting each student exactly where they are. My class creates a safe, inclusive space where you feel supported, encouraged, and gently guided back to your breath and your body. I weave in simple mindfulness techniques, breath cues, and moments of stillness to help you leave feeling lighter, more grounded, and fully present.

What to Bring to Class:

• Yoga mat
• Blanket or shawl for warmth and comfort
• Bolster or pillow for support (optional)
• Water
• Comfortable clothing that allows for ease of movement

Come as you are — no experience is required. This class is for anyone who wants to soften, slow down, and nurture their body and spirit.

Gentle Yoga & Meditation is more than just a class; it’s a space to slow down, breathe deeply, and reconnect with yourself. I created this class to offer a soft landing in the middle of life’s busyness, a moment where you can let go of expectations, honor your body, and find quiet within.

What You’ll Experience:

We begin each class with intentional breathwork, giving you time to settle in and let the day melt away. From there, we move through gentle, supportive postures designed to release tension, build stability, and create space in the body. I guide the practice slowly, encouraging everyone to listen deeply to their own inner rhythm.

We’ll close with guided meditation or breath awareness to quiet the mind and bring you back to center. Whether you’re new to yoga or a seasoned practitioner, this class is a space where you can simply be.

What I Bring to the Class:

As a yoga and meditation instructor, I bring a calm, nurturing energy and a deep respect for meeting each student exactly where they are. My class creates a safe, inclusive space where you feel supported, encouraged, and gently guided back to your breath and your body. I weave in simple mindfulness techniques, breath cues, and moments of stillness to help you leave feeling lighter, more grounded, and fully present.

Benefits of Gentle Yoga & Meditation:

• Encourages deep relaxation and stress relief
• Improves flexibility, balance, and joint mobility
• Calms the nervous system and quiets the mind
• Promotes emotional ease and mental clarity
• Invites a feeling of peace, connection, and self-kindness

What to Bring to Class:

• Yoga mat
• Blanket or shawl for warmth and comfort
• Bolster or pillow for support (optional)
• Water
• Comfortable clothing that allows for ease of movement

Come as you are — no experience is required. This class is for anyone who wants to soften, slow down, and nurture their body and spirit.